The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system
Tag Archives: anxiety
Work-Related Stress and Anxiety
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
The Psychology of Panic Buying
Many people come to counselling to look at their relationship with anxiety and panic. In this blog we consider what can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying?
Recovering from Burnout
Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.
Finding Freedom from Anxiety
Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.
Breathing Support for Anxiety
Find support for anxiety by tapping into breath awareness
Free To Be Counselling 