The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system
The Festive Season is associated with gift-giving. Gifts can through up complex emotions and feelings, and trigger past hurts. This blog explores some of the psychological emotional complexity of gifting.
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.
Whilst it might be possible to cope with stress in the short term, over the long term, we’re at serious risk of burnout. In this first blog in a series of posts, we’ll look at what burnout is, who it affects and what the signs and symptoms of burnout involve.
Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.
Find support for anxiety by tapping into breath awareness