Finding a Way Through Loss:  What Can Help with Grief?

A look at how self-compassion and self-care can support you as you experience grief and loss. This is the final blog in a in-depth series of five exploring grief, loss and bereavement.

Understanding Grief

Grief and loss are, sadly, an inevitable part of life for each of us. Many people seek counselling for bereavement. This first blog in a series of 5 detailed articles exploring grief considers why it can feel so difficult speaking about our loss, and explores common reactions to grief.