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Tag Archives: stress management

Recovering from Burnout

Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.

Posted byClaire Law30/08/202113/01/2022Posted inUncategorizedTags:am I at risk of burnout, anxiety, burnout, counselling for anxiety, counselling for stress, counselling in preston, recovering from burnout, stress, stress management, work-related stress1 Comment on Recovering from Burnout

Breathing Support for Anxiety

Image of calm seascape with phrase "just breathe"

Find support for anxiety by tapping into breath awareness

Posted byClaire Law25/07/202103/02/2022Posted inUncategorizedTags:anxiety, breathing techniques for anxiety, counselling for anxiety, counselling in preston, managing anxiety, relaxation, relaxation for stress, stress management2 Comments on Breathing Support for Anxiety
Claire Law

Claire Law

Qualified Preston-based Counsellor and Psychotherapist offering space for you to find freedom from what holds you back.

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