Preston-based Counselling

Find Freedom from What Holds You Back

Free to Be Heard | Free to Be You

Space to explore and make meaning of your life

Counselling for anxiety, depression and self-esteem in Preston

More Steps Through Grief

People often ask “how do I get through the pain of grief?” Here we explore ways to make sense of grief. This is the fourth blog from a series of five detauled blogs on grief, loss and bereavement.

Making More Meaning of Grief

The third of five in-depth blogs exploring loss, grief and bereavement. Finding a way through loss prompts many people to seek counselling. In this blog we look at two ways to make some meaning of grief.

Making Meaning of Grief

This second blog in a series of five in-depth articles on grief takes a look at one of the models that can be used to try to make meaning of bereavement, loss and grief.

“True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful”.

Martha Beck