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Preston based Counselling and Psychotherapy offering space to explore and make meaning of your life.

Find Freedom from What Holds You Back

Free to Be Heard | Free to Be You

Counselling for anxiety, depression and self-esteem in Preston

Work-Related Stress and Anxiety

This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety. 

The Psychology of Panic Buying

What can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying.

Preventing Burnout

In this blog we adopt the adage of “prevention is better than cure”, exploring how self-care can help safeguard against burnout.

“True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful”.

Martha Beck