Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
How to Get a Good Night’s Sleep #3
How you can use 3 internal factors to improve your sleep. This blog is the third in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #2
3 external factors that can support good sleep. This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #1
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
No-fuss anxiety tips #20
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #19
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.
