Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
Breath Practice to Help Manage Anxiety
The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system