This article looks at what to expect in an initial counselling session. Of course, we're all unique as humans (thank goodness!) and every counselling session is unique. That said, in any initial counselling session, there are common themes and points of discussion. Having a sense of what to expect from your first session can help to ease any nerves or apprehension about the process. Here, we focus specifically on what to expect when accessing counselling with myself - Claire Law - at Free to Be Counselling, Preston.

People often ask "how do I get through the pain of grief?" Here we explore ways to make sense of grief. This is the fourth blog from a series of five detauled blogs on grief, loss and bereavement.

This second blog in a series of five in-depth articles on grief takes a look at one of the models that can be used to try to make meaning of bereavement, loss and grief.