Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #6
A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety
Breathwork to Manage Anxiety
The second of two blogs focussed on how breathwork can support regulation of the autonomic nervous system and help manage anxiety
Work-Related Stress and Anxiety
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
The Psychology of Panic Buying
Many people come to counselling to look at their relationship with anxiety and panic. In this blog we consider what can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying?
Finding Freedom from Anxiety
Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.
