Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #7
How setting aside specific time for worrying can help to put boundaries around your anxiety
No-fuss anxiety tips #1
The first blog in a 20-article series looking at no-fuss strategies for managing anxiety. This blog focuses on how getting to know your anxiety can help.
The Psychology of Panic Buying
Many people come to counselling to look at their relationship with anxiety and panic. In this blog we consider what can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying?