Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #14
Blog exploring how you can take back control over your anxiety by increasing your awareness of what you do and don't have control over in your life.
No-fuss anxiety tips #10
A look at how getting clearer on your unique strengths can help you to feel less anxious
Breathwork to Manage Anxiety
The second of two blogs focussed on how breathwork can support regulation of the autonomic nervous system and help manage anxiety
The Psychology of Gift Giving
Gifting and receiving gifts can throw up complex emotions and feelings of anxiety, shame, resentment, grief and loss. Gifting can trigger past hurts. This blog explores some of the psychological and emotional complexity of gifting as well as how counselling can help with anxiety, shame, resentment, grief and loss.