Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
Preventing Burnout
In this blog we adopt the adage of “prevention is better than cure”, exploring how self-care can help safeguard against burnout.
Recovering from Burnout
Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.
What is Burnout?
Whilst it might be possible to cope with stress in the short term, over the long term, we’re at serious risk of burnout. In this first blog in a series of posts, we’ll look at what burnout is, who it affects and what the signs and symptoms of burnout involve.
Finding Freedom from Anxiety
Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.
