Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #20
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #16
A look at how simple diet and exercise lifestyle tweaks can help you to feel less anxious.
No-fuss anxiety tips #14
Blog exploring how you can take back control over your anxiety by increasing your awareness of what you do and don't have control over in your life.
No-fuss anxiety tips #12
Having a good old belly laugh can really help to soothe and regulate your nervous system, helping you to manage anxiety. This blog explores how laughter can help you with your anxiety.
No-fuss anxiety tips #11
Cuddles with your favourite person, or your favourite pet, can be a powerful force for managing anxiety. This blog explores the calming effect of cuddles on your nervous system.
No-fuss anxiety tips #9
If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.