Therapy in Preston with Claire Law
Counselling & Psychotherapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
How to Get a Good Night’s Sleep #2
3 external factors that can support good sleep. This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #1
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
No-fuss anxiety tips #19
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.
No-fuss anxiety tips #6
A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety
Self-Care: Exorcising the ghosts of self-disregard
This article is part of a series looking at self-care. Here, we look at the core beliefs that can lead you to resist self-care, and how you can lay those ghosts to rest.
