Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
Neurodivergent Burnout
Exploring a specific form of burnout - neurodivergent burnout - using the metaphor of a campfire.
Your Initial Face-to-Face Counselling Session
This article looks at what to expect in an initial counselling session. Of course, we're all unique as humans (thank goodness!) and every counselling session is unique. That said, in any initial counselling session, there are common themes and points of discussion. Having a sense of what to expect from your first session can help to ease any nerves or apprehension about the process. Here, we focus specifically on what to expect when accessing counselling with myself - Claire Law - at Free to Be Counselling, Preston.
What to consider when contemplating therapy
Knowing what questions to ask when navigating the process of finding a counsellor can help overcome apprehension. In this blog, we look at some of the things to expect when you begin to make enquiries about starting counselling.
Considering Therapy?
Finding out what counselling involves is a sensible way to help decide if therapy is right for you or not. In this blog, we cover some of the questions that are often helpful when considering therapy.
Developing Earned Secure Attachment
The final blog in a series exploring attachment. Here, we look at practical ways you can heal from past relational pain and discover an earned secure attachment.