Cuddles with your favourite person, or your favourite pet, can be a powerful force for managing anxiety. This blog explores the calming effect of cuddles on your nervous system.

A look at how getting clearer on your unique strengths can help you to feel less anxious

If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.

If you are someone who says “but"…” lots, you might like to try changing your “but” to an “and”. This blog explores how the word “and” is a powerful force for self-acceptance and managing anxiety,.

How setting aside specific time for worrying can help to put boundaries around your anxiety

A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety