Blog exploring how you can take back control over your anxiety by increasing your awareness of what you do and don't have control over in your life.

A brief look at how knowing and living by your values can help you to live a meanigful and purposeful life, less impacted by anxiety.

Having a good old belly laugh can really help to soothe and regulate your nervous system, helping you to manage anxiety. This blog explores how laughter can help you with your anxiety.

Cuddles with your favourite person, or your favourite pet, can be a powerful force for managing anxiety. This blog explores the calming effect of cuddles on your nervous system.

A look at how getting clearer on your unique strengths can help you to feel less anxious

If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.