Is the constant rain getting you down? This blog explores how rainy weather, and sunnier skies, can be a metaphor for what happens in therapy.

The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system

This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety. 

Many people come to counselling to look at their relationship with anxiety and panic. In this blog we consider what can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying?

Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.

Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.