If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.

The first in a mini-series of blogs exploring the how and why of compassionate self-care.

Is the constant rain getting you down? This blog explores how rainy weather, and sunnier skies, can be a metaphor for what happens in therapy.

A holistic look at how burnout provides opportunity to reflect upon questions of meaning and purpose.

Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.

Whilst it might be possible to cope with stress in the short term, over the long term, we’re at serious risk of burnout.  In this first blog in a series of posts, we’ll look at what burnout is, who it affects and what the signs and symptoms of burnout involve.