Therapy Blog
Breath Practice to Help Manage Anxiety
The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system
The Psychology of Gift Giving
The Festive Season is associated with gift-giving. Gifts can through up complex emotions and feelings, and trigger past hurts. This blog explores some of the psychological and emotional complexity of gifting.
Work-Related Stress and Anxiety
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
Recovering from Burnout
Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.
What is Burnout?
Whilst it might be possible to cope with stress in the short term, over the long term, we’re at serious risk of burnout. In this first blog in a series of posts, we’ll look at what burnout is, who it affects and what the signs and symptoms of burnout involve.
Finding Freedom from Anxiety
Finding freedom from anxiety is possible. In this blog we look at what anxiety is, the purpose it may serve for us as an individual and some accessible self-help strategies that can complement counselling for anxiety.