Therapy Blog
April Showers
Is the constant rain getting you down? This blog explores how rainy weather, and sunnier skies, can be a metaphor for what happens in therapy.
Twixmas Reflections
A reflection on Twixmas: that in-between time between Christmas and New Year and what this time has to teach us about the various forms of in-betweeness in life and within the therapeutic relationship.
What to consider when contemplating therapy
Knowing what questions to ask when navigating the process of finding a counsellor can help overcome apprehension. In this blog, we look at some of the things to expect when you begin to make enquiries about starting counselling.
Attachment and the Need to Belong.
This blog - the first in a series of four - explores the origin of attachment theory and how this can help us make meaning of our relationships.
Breath Practice to Help Manage Anxiety
The second of two blogs focussed on how attending to our breathing when experiencing anxiety can support regulation of the autonomic nervous system