Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
Recovering from negative feedback when you’re neurodivergent
How negative feedback based on neurotypical expectations can imapct us when we’re autistic, ADHD, dyslexic or otherwise neurodivergent (ND) and how neuroaffirming counselling and recovery plan can help you to claim back positive self-esteem.
No-fuss anxiety tips #20
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #8
If you are someone who says “but"…” lots, you might like to try changing your “but” to an “and”. This blog explores how the word “and” is a powerful force for self-acceptance and managing anxiety,.