Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #3
A look at how being kind and practicing self-compassion helps manage anxiety.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Self-Care: How and Why?
The first in a mini-series of blogs exploring the how and why of compassionate self-care.
April Showers
Is the constant rain getting you down? This blog explores how rainy weather, and sunnier skies, can be a metaphor for what happens in therapy.