The first in a mini-series of blogs exploring the how and why of compassionate self-care.

A reflection on the psychological concept of openness - and how a gentle, accepting approach in therapy supports the development of greater openness in your life.

Is the constant rain getting you down? This blog explores how rainy weather, and sunnier skies, can be a metaphor for what happens in therapy.

Who are you behind the mask you’ve needed to adopt? This article explores the theme of masking and unmasking for neurodivergent (ND) people, people impacted by childhood messages and by grief. We explore how counselling can help with making meaning of masking and with unmasking.

A reflection on Twixmas: that in-between time between Christmas and New Year and what this time has to teach us about the various forms of in-betweeness in life and within the therapeutic relationship.

A look at how the humble houseplant shines a spotlight on the process of therapy.